Can 5 Days at a Spa Heal You?
The why, what, where and how
Helloooo,
Today’s letter is a little more on the personal side as I walk you through a pretty transformative experience I went through earlier this year. It is behind a paywall and I hope you’ll join us there! We’ll get into why I decided to do a 5 day Ayurvedic cleanse and what to expect before, during and after.
At the end of last year, between the hustle and shuffle of work and life commitments, I was finally able to schedule a 5 day Panchakarma treatment at Surya Spa in Santa Monica. Panchakarma is an intensive Ayurvedic detox where the intention is to restore and purify your body, mind and soul. Some dear friends of mine recommended it as ‘life changing’ and I was up for the experience, particularly when I met the woman who would guide me through it. By the way, this is not sponsored and was fully paid for by me. So, let’s get into it…
